Sound Healing Event

REGISTRATION FORM BELOW

How does a sound bath work?

Typically, lying in a reclining position after taking part in a short yoga stretch. You can also be seated on a cushion or in a chair. Comfort is key.

Next, Doug will use several instruments, crystal bowls, bells, gongs and chimes to create soothing, overlapping vibrations.

These vibrations may lead you deeper into a state of contemplation and/or relaxation, calming the body’s fight -or -flight reflex.

Doug will guide you back to a feeling of awareness before concluding the 45 minute sound bath session.