Sunday, March 8, 2019 from 9:00am -9:45am.
All levels welcome
Start your morning off with a gentle yoga class of poses, stretching and meditation. Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate. You feel more alive and awake,
prepared to act with confidence and clarity.
It’s common to feel too busy or out of shape to join a class –
yet this is precisely why it’s beneficial to come! You will leave the class feeling more at ease in your body, less bothered by stress, and more present to joy